Paul Schaaf 10000m row
10,000m
Meters
47:55.8
Time
2:23.7
Pace
563
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 131 |
September 12, 2021 19:28:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.8 | 10,000m | 2:23.7 | 118 | 705 | 21 | 139 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 22 | 138 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 21 | 140 |
| 9:45.5 | 6,000m | 2:26.3 | 112 | 684 | 22 | 140 |
| 9:47.0 | 8,000m | 2:26.7 | 111 | 681 | 22 | 140 |
| 9:46.9 | 10,000m | 2:26.7 | 111 | 681 | 22 | 140 |
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