Paul Schaaf 52:44 row
12,338m
Meters
52:44.7
Time
2:08.2
Pace
764
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
| Drag Factor | 133 |
September 13, 2021 11:08:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.7 | 12,338m | 2:08.2 | 166 | 871 | 24 | 148 |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 24 | 158 |
| 20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 163 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 24 | 167 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 24 | 84 |
| 50:00.0 | 2,259m | 2:12.8 | 149 | 814 | 24 | 166 |
| 52:44.7 | 610m | 2:15.0 | 142 | 789 | 24 | 159 |
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HRZ3