Paul Schaaf 10000m row
10,000m
Meters
45:56.0
Time
2:17.8
Pace
581
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 133 |
September 13, 2021 21:02:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.0 | 10,000m | 2:17.8 | 134 | 760 | 23 | 140 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 23 | 142 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 23 | 141 |
| 9:16.6 | 6,000m | 2:19.1 | 130 | 747 | 23 | 140 |
| 9:28.2 | 8,000m | 2:22.0 | 122 | 720 | 23 | 140 |
| 9:31.1 | 10,000m | 2:22.7 | 120 | 713 | 23 | 140 |
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