Paul Schaaf 1:00:00 row
12,125m
Meters
1:00:00.0
Time
2:28.4
Pace
665
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 132 |
September 14, 2021 11:55:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,125m | 2:28.4 | 107 | 668 | 22 | 122 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | 122 |
| 20:00.0 | 2,043m | 2:26.8 | 111 | 680 | 22 | 124 |
| 30:00.0 | 2,011m | 2:29.1 | 105 | 662 | 22 | 120 |
| 40:00.0 | 2,002m | 2:29.8 | 104 | 657 | 22 | 124 |
| 50:00.0 | 1,999m | 2:30.0 | 104 | 656 | 23 | 121 |
| 1:00:00.0 | 1,970m | 2:32.2 | 99 | 641 | 22 | 123 |
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