Paul Schaaf 10000m row
10,000m
Meters
49:30.2
Time
2:28.5
Pace
549
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 131 |
September 14, 2021 19:19:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.2 | 10,000m | 2:28.5 | 107 | 667 | 22 | 125 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 22 | 123 |
| 9:50.9 | 4,000m | 2:27.7 | 109 | 673 | 22 | 125 |
| 10:01.5 | 6,000m | 2:30.3 | 103 | 654 | 22 | 127 |
| 10:04.7 | 8,000m | 2:31.1 | 101 | 648 | 22 | 126 |
| 10:05.7 | 10,000m | 2:31.4 | 101 | 646 | 22 | 128 |
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