Paul Schaaf 1:00:00 row
13,367m
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 132 |
September 15, 2021 12:41:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,367m | 2:14.6 | 143 | 793 | 23 | 140 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 23 | 140 |
| 20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | 143 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | 141 |
| 40:00.0 | 2,183m | 2:17.4 | 135 | 764 | 24 | 140 |
| 50:00.0 | 2,164m | 2:18.6 | 131 | 752 | 23 | 138 |
| 1:00:00.0 | 2,167m | 2:18.4 | 132 | 753 | 23 | 138 |
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