Paul Schaaf 10000m row
10,000m
Meters
45:28.1
Time
2:16.4
Pace
586
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 133 |
September 15, 2021 20:10:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,000m | 2:16.4 | 138 | 774 | 22 | 143 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 23 | 140 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 23 | 143 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 23 | 142 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 23 | 145 |
| 9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 23 | 146 |
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