Paul Schaaf 1:00:00 row
12,366m
Meters
1:00:00.0
Time
2:25.5
Pace
688
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 131 |
September 16, 2021 15:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,366m | 2:25.5 | 113 | 690 | 22 | 122 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 23 | 121 |
| 20:00.0 | 2,070m | 2:24.9 | 115 | 695 | 22 | 122 |
| 30:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | 125 |
| 40:00.0 | 2,042m | 2:26.9 | 110 | 679 | 22 | 124 |
| 50:00.0 | 2,047m | 2:26.5 | 111 | 682 | 23 | 121 |
| 1:00:00.0 | 2,043m | 2:26.8 | 111 | 680 | 23 | 123 |
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