Paul Schaaf 1:00:00 row
13,423m
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 129 |
September 17, 2021 12:22:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,423m | 2:14.0 | 145 | 799 | 23 | 140 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | 143 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 23 | 139 |
| 30:00.0 | 2,213m | 2:15.5 | 140 | 783 | 23 | 139 |
| 40:00.0 | 2,204m | 2:16.1 | 139 | 777 | 24 | 141 |
| 50:00.0 | 2,182m | 2:17.4 | 135 | 763 | 24 | 140 |
| 1:00:00.0 | 2,179m | 2:17.6 | 134 | 761 | 24 | 140 |
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HRZ2