Paul Schaaf 1:00:00 row
13,432m
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 133 |
September 22, 2021 20:00:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,432m | 2:14.0 | 145 | 800 | 23 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 |
| 30:00.0 | 2,154m | 2:19.2 | 130 | 745 | 22 |
| 40:00.0 | 2,198m | 2:16.4 | 138 | 773 | 23 |
| 50:00.0 | 2,169m | 2:18.3 | 132 | 755 | 23 |
| 1:00:00.0 | 2,332m | 2:08.6 | 164 | 865 | 24 |
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