Paul Schaaf 1:00:00 row
13,456m
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 130 |
September 25, 2021 14:40:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,456m | 2:13.7 | 146 | 803 | 24 | 148 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 24 | 145 |
| 20:00.0 | 2,323m | 2:09.1 | 162 | 859 | 24 | 149 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | 148 |
| 40:00.0 | 2,204m | 2:16.1 | 139 | 777 | 24 | 150 |
| 50:00.0 | 2,158m | 2:19.0 | 130 | 748 | 24 | 150 |
| 1:00:00.0 | 2,145m | 2:19.8 | 128 | 740 | 24 | 148 |
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