Paul Schaaf 10200m row
10,200m
Meters
46:42.9
Time
2:17.3
Pace
592
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 130 |
September 25, 2021 20:43:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.9 | 10,200m | 2:17.3 | 135 | 764 | 23 | 141 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 23 | 137 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 23 | 141 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 23 | 143 |
| 9:22.8 | 8,000m | 2:20.7 | 126 | 732 | 23 | 140 |
| 9:19.9 | 10,000m | 2:19.9 | 128 | 739 | 24 | 144 |
| 0:52.6 | 10,200m | 2:11.5 | 154 | 829 | 25 | 146 |
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