Paul Schaaf 1:00:00 row
13,155m
Meters
1:00:00.0
Time
2:16.8
Pace
767
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 131 |
September 26, 2021 15:11:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,155m | 2:16.8 | 137 | 770 | 23 | 144 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | 138 |
| 20:00.0 | 2,188m | 2:17.1 | 136 | 767 | 23 | 147 |
| 30:00.0 | 2,211m | 2:15.6 | 140 | 782 | 23 | 146 |
| 40:00.0 | 2,151m | 2:19.4 | 129 | 744 | 23 | 146 |
| 50:00.0 | 2,150m | 2:19.5 | 129 | 743 | 23 | 146 |
| 1:00:00.0 | 2,182m | 2:17.4 | 135 | 763 | 24 | 146 |
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HRZ2