Paul Schaaf 1:00:00 row
13,285m
Meters
1:00:00.0
Time
2:15.4
Pace
781
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 131 |
September 27, 2021 20:09:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,285m | 2:15.4 | 141 | 784 | 23 | 144 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | 141 |
| 20:00.0 | 2,232m | 2:14.4 | 144 | 796 | 23 | 145 |
| 30:00.0 | 2,204m | 2:16.1 | 139 | 777 | 23 | 144 |
| 40:00.0 | 2,185m | 2:17.2 | 135 | 765 | 23 | 145 |
| 50:00.0 | 2,179m | 2:17.6 | 134 | 761 | 23 | 147 |
| 1:00:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | 146 |
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