Paul Schaaf 1:00:00 row
12,456m
Meters
1:00:00.0
Time
2:24.5
Pace
697
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 130 |
September 28, 2021 14:39:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,456m | 2:24.5 | 116 | 699 | 22 | 128 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 | 127 |
| 20:00.0 | 2,056m | 2:25.9 | 113 | 687 | 22 | 130 |
| 30:00.0 | 2,082m | 2:24.0 | 117 | 702 | 22 | 129 |
| 40:00.0 | 2,091m | 2:23.4 | 119 | 707 | 23 | 131 |
| 50:00.0 | 2,004m | 2:29.7 | 104 | 659 | 22 | 127 |
| 1:00:00.0 | 2,032m | 2:27.6 | 109 | 674 | 23 | 129 |
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