Paul Schaaf 10000m row
10,000m
Meters
47:32.6
Time
2:22.6
Pace
566
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 130 |
September 28, 2021 21:51:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.6 | 10,000m | 2:22.6 | 121 | 715 | 22 | 129 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 23 | 125 |
| 9:23.6 | 4,000m | 2:20.9 | 125 | 730 | 23 | 127 |
| 9:46.0 | 6,000m | 2:26.5 | 111 | 683 | 22 | 128 |
| 9:44.4 | 8,000m | 2:26.1 | 112 | 686 | 22 | 133 |
| 9:36.6 | 10,000m | 2:24.1 | 117 | 702 | 23 | 134 |
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