Paul Schaaf 1:00:00 row
14,030m
Meters
1:00:00.0
Time
2:08.2
Pace
868
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 130 |
September 29, 2021 15:09:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,030m | 2:08.2 | 166 | 870 | 24 | 162 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 24 | 147 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 24 | 147 |
| 30:00.0 | 2,340m | 2:08.2 | 166 | 871 | 24 | 163 |
| 40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 24 | 168 |
| 50:00.0 | 2,316m | 2:09.5 | 161 | 854 | 25 | 174 |
| 1:00:00.0 | 2,369m | 2:06.6 | 172 | 893 | 26 | 178 |
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HRZ3