Paul Schaaf 10000m row
10,000m
Meters
47:36.2
Time
2:22.8
Pace
563
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 131 |
October 10, 2021 20:09:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.2 | 10,000m | 2:22.8 | 120 | 713 | 22 | 124 |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 22 | 122 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 22 | 121 |
| 9:32.8 | 6,000m | 2:23.2 | 119 | 710 | 22 | 124 |
| 9:36.2 | 8,000m | 2:24.0 | 117 | 702 | 23 | 125 |
| 9:34.4 | 10,000m | 2:23.6 | 118 | 706 | 22 | 129 |
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