Paul Schaaf 10000m row
10,000m
Meters
46:52.3
Time
2:20.6
Pace
570
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 131 |
October 15, 2021 18:30:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.3 | 10,000m | 2:20.6 | 126 | 733 | 22 | 146 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 135 |
| 9:28.5 | 4,000m | 2:22.1 | 122 | 719 | 22 | 148 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 23 | 150 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 23 | 147 |
| 9:23.2 | 10,000m | 2:20.8 | 125 | 731 | 23 | 150 |
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