Paul Schaaf 1:00:00 row
13,029m
Meters
1:00:00.0
Time
2:18.1
Pace
758
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 130 |
October 16, 2021 13:40:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,029m | 2:18.1 | 133 | 756 | 23 | 143 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 24 | 143 |
| 20:00.0 | 2,209m | 2:15.8 | 140 | 780 | 23 | 142 |
| 30:00.0 | 2,184m | 2:17.3 | 135 | 764 | 24 | 143 |
| 40:00.0 | 2,132m | 2:20.7 | 126 | 732 | 23 | 146 |
| 50:00.0 | 2,077m | 2:24.4 | 116 | 699 | 23 | 142 |
| 1:00:00.0 | 2,061m | 2:25.5 | 113 | 690 | 23 | 143 |
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HRZ2