Paul Schaaf 10000m row
10,000m
Meters
48:54.0
Time
2:26.7
Pace
554
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 131 |
October 16, 2021 19:16:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.0 | 10,000m | 2:26.7 | 111 | 681 | 21 | 128 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 22 | 129 |
| 9:51.8 | 4,000m | 2:27.9 | 108 | 671 | 21 | 127 |
| 10:04.6 | 6,000m | 2:31.1 | 101 | 648 | 21 | 129 |
| 9:54.9 | 8,000m | 2:28.7 | 106 | 666 | 22 | 126 |
| 9:39.0 | 10,000m | 2:24.7 | 115 | 697 | 22 | 134 |
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