Paul Schaaf 1:00:00 row
13,499m
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 131 |
October 20, 2021 17:31:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,499m | 2:13.3 | 148 | 808 | 23 | 147 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 24 | 146 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 24 | 146 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 23 | 147 |
| 40:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | 147 |
| 50:00.0 | 2,209m | 2:15.8 | 140 | 780 | 23 | 147 |
| 1:00:00.0 | 2,203m | 2:16.1 | 139 | 776 | 23 | 149 |
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