Paul Schaaf 1:00:00 row
14,330m
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 130 |
October 22, 2021 12:40:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,330m | 2:05.6 | 177 | 907 | 25 | 166 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 25 | 160 |
| 20:00.0 | 2,426m | 2:03.6 | 185 | 936 | 25 | 168 |
| 20:01.0 | 2,382m | 0:00.2 | 37842803510 | 130239792861 | 25 | 167 |
| 20:02.0 | 2,332m | 0:00.2 | 35509427430 | 122209245744 | 25 | 165 |
| 20:03.0 | 2,348m | 0:00.2 | 36245350938 | 124742000086 | 25 | 165 |
| 30:03.0 | 2,331m | 2:08.7 | 164 | 865 | 25 | 171 |
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HRZ3