Paul Schaaf 10000m row
10,000m
Meters
44:42.5
Time
2:14.1
Pace
594
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 129 |
October 22, 2021 18:49:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.5 | 10,000m | 2:14.1 | 145 | 799 | 22 | 145 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 23 | 145 |
| 8:40.3 | 4,000m | 2:10.0 | 159 | 847 | 23 | 145 |
| 9:01.6 | 6,000m | 2:15.4 | 141 | 785 | 23 | 146 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 23 | 148 |
| 9:14.3 | 10,000m | 2:18.5 | 132 | 752 | 23 | 145 |
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