Paul Schaaf 1:00:00 row
13,506m
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 130 |
October 23, 2021 13:38:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,506m | 2:13.2 | 148 | 808 | 23 | 142 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 23 | 131 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 | 145 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 | 144 |
| 40:00.0 | 2,247m | 2:13.5 | 147 | 806 | 23 | 146 |
| 50:00.0 | 2,236m | 2:14.1 | 145 | 798 | 23 | 143 |
| 1:00:00.0 | 2,218m | 2:15.2 | 141 | 786 | 23 | 148 |
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HRZ2