Paul Schaaf 10000m row
10,000
Meters
46:22.0
Time
2:19.1
Pace
575
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 129 |
October 23, 2021 18:23:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.0 | 10,000 | 2:19.1 | 130 | 744 | 575 | 22 | 140 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 756 | 116 | 22 | 136 |
| 9:14.0 | 4,000 | 2:18.5 | 132 | 747 | 115 | 22 | 138 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 729 | 114 | 22 | 138 |
| 9:20.8 | 8,000 | 2:20.2 | 127 | 731 | 114 | 23 | 143 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 755 | 116 | 23 | 146 |
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