Paul Schaaf 10000m row
10,000
Meters
47:07.9
Time
2:21.3
Pace
568
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 127 |
October 24, 2021 19:45:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.9 | 10,000 | 2:21.3 | 124 | 726 | 568 | 22 | 136 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 116 | 22 | 128 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 112 | 22 | 131 |
| 9:35.5 | 6,000 | 2:23.8 | 118 | 704 | 112 | 22 | 139 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 731 | 114 | 22 | 140 |
| 9:26.9 | 10,000 | 2:21.7 | 123 | 723 | 114 | 22 | 142 |
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