Paul Schaaf 10000m row
10,000m
Meters
44:56.7
Time
2:14.8
Pace
593
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
October 26, 2021 19:18:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.7 | 10,000m | 2:14.8 | 143 | 791 | 22 | 144 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 22 | 137 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 23 | 144 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 23 | 147 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 23 | 146 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 23 | 148 |
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