Paul Schaaf 10000m row
10,000m
Meters
51:39.5
Time
2:34.9
Pace
535
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 129 |
October 28, 2021 19:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.5 | 10,000m | 2:34.9 | 94 | 623 | 20 | 121 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 21 | 122 |
| 10:18.4 | 4,000m | 2:34.6 | 95 | 625 | 20 | 120 |
| 10:28.7 | 6,000m | 2:37.1 | 90 | 610 | 20 | 123 |
| 10:25.5 | 8,000m | 2:36.3 | 92 | 615 | 21 | 121 |
| 10:31.6 | 10,000m | 2:37.9 | 89 | 605 | 21 | 121 |
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