Paul Schaaf 10000m row
10,000m
Meters
48:13.8
Time
2:24.6
Pace
557
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 131 |
October 29, 2021 19:28:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.8 | 10,000m | 2:24.6 | 116 | 697 | 21 | 140 |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 21 | 139 |
| 9:26.6 | 4,000m | 2:21.6 | 123 | 723 | 22 | 140 |
| 9:33.1 | 6,000m | 2:23.2 | 119 | 709 | 22 | 142 |
| 9:38.2 | 8,000m | 2:24.5 | 116 | 698 | 22 | 140 |
| 9:48.2 | 10,000m | 2:27.0 | 110 | 678 | 22 | 141 |
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