Paul Schaaf 10000m row
10,000m
Meters
47:18.8
Time
2:21.9
Pace
567
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 131 |
October 30, 2021 18:55:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.8 | 10,000m | 2:21.9 | 122 | 721 | 22 | 145 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 22 | 141 |
| 9:21.0 | 4,000m | 2:20.2 | 127 | 736 | 22 | 145 |
| 9:29.9 | 6,000m | 2:22.4 | 121 | 716 | 22 | 146 |
| 9:43.0 | 8,000m | 2:25.7 | 113 | 689 | 22 | 147 |
| 9:49.4 | 10,000m | 2:27.3 | 109 | 676 | 22 | 149 |
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