Paul Schaaf 1:00:00 row
11,978
Meters
1:00:00.0
Time
2:30.2
Pace
653
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 131 |
October 31, 2021 12:21:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,978 | 2:30.2 | 103 | 653 | 653 | 21 | 122 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 119 | 22 | 124 |
| 20:00.0 | 1,956 | 2:33.3 | 97 | 630 | 105 | 21 | 120 |
| 30:00.0 | 2,011 | 2:29.1 | 105 | 660 | 110 | 21 | 124 |
| 40:00.0 | 1,965 | 2:32.6 | 98 | 636 | 106 | 21 | 122 |
| 40:01.0 | 1,989 | 0:00.2 | 22032429073 | 388800 | 108 | 22 | 123 |
| 50:01.0 | 1,954 | 2:33.5 | 97 | 630 | 105 | 21 | 121 |
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