Paul Schaaf 10000m row
10,000m
Meters
49:02.8
Time
2:27.1
Pace
553
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 130 |
October 31, 2021 19:29:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.8 | 10,000m | 2:27.1 | 110 | 678 | 21 | 127 |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 21 | 124 |
| 9:49.8 | 4,000m | 2:27.4 | 109 | 675 | 21 | 125 |
| 9:59.5 | 6,000m | 2:29.8 | 104 | 657 | 21 | 128 |
| 9:45.5 | 8,000m | 2:26.3 | 112 | 684 | 22 | 130 |
| 9:45.3 | 10,000m | 2:26.3 | 112 | 684 | 22 | 131 |
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