Paul Schaaf 1:00:00 row
13,022m
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 132 |
November 01, 2021 13:15:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,022m | 2:18.2 | 133 | 756 | 22 | 140 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 23 | 143 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 22 | 138 |
| 30:00.0 | 2,152m | 2:19.4 | 129 | 744 | 22 | 141 |
| 30:01.0 | 2,132m | 0:00.2 | 27134363110 | 93385624380 | 22 | 136 |
| 30:02.1 | 2,118m | 0:00.2 | 19987470841 | 68788879946 | 22 | 139 |
| 40:02.1 | 2,093m | 2:23.3 | 119 | 709 | 23 | 139 |
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