Paul Schaaf 10000m row
10,000m
Meters
46:38.9
Time
2:19.9
Pace
573
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 132 |
November 01, 2021 19:10:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.9 | 10,000m | 2:19.9 | 128 | 739 | 22 | 139 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 22 | 141 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 22 | 141 |
| 9:30.9 | 6,000m | 2:22.7 | 120 | 714 | 22 | 137 |
| 9:30.1 | 8,000m | 2:22.5 | 121 | 716 | 22 | 139 |
| 9:30.5 | 10,000m | 2:22.6 | 121 | 715 | 22 | 141 |
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