Paul Schaaf 10000m row
10,000m
Meters
46:23.0
Time
2:19.1
Pace
575
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 132 |
November 02, 2021 19:18:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.0 | 10,000m | 2:19.1 | 130 | 747 | 22 | 145 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 22 | 144 |
| 9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 22 | 146 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 23 | 143 |
| 9:26.9 | 8,000m | 2:21.7 | 123 | 723 | 23 | 143 |
| 9:25.1 | 10,000m | 2:21.2 | 124 | 727 | 23 | 149 |
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