Paul Schaaf 1:00:00 row
14,120m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 132 |
November 03, 2021 11:53:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,120m | 2:07.4 | 169 | 881 | 24 | 164 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 24 | 156 |
| 20:00.0 | 2,412m | 2:04.3 | 182 | 926 | 25 | 165 |
| 30:00.0 | 2,341m | 2:08.1 | 166 | 872 | 24 | 164 |
| 40:00.0 | 2,323m | 2:09.1 | 162 | 859 | 24 | 164 |
| 50:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | 168 |
| 1:00:00.0 | 2,337m | 2:08.3 | 165 | 869 | 24 | 171 |
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HRZ3