Paul Schaaf 10000m row
10,000m
Meters
46:48.4
Time
2:20.4
Pace
571
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 130 |
November 03, 2021 19:31:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.4 | 10,000m | 2:20.4 | 126 | 735 | 22 | 135 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 22 | 128 |
| 9:29.7 | 4,000m | 2:22.4 | 121 | 716 | 22 | 136 |
| 9:17.6 | 6,000m | 2:19.4 | 129 | 744 | 23 | 138 |
| 9:18.2 | 8,000m | 2:19.5 | 129 | 743 | 23 | 140 |
| 9:21.3 | 10,000m | 2:20.3 | 127 | 735 | 22 | 138 |
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