Paul Schaaf 1:00:00 row
12,484m
Meters
1:00:00.0
Time
2:24.1
Pace
700
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 129 |
November 04, 2021 13:41:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,484m | 2:24.1 | 117 | 701 | 22 | 126 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | 124 |
| 10:01.0 | 2,072m | 0:00.2 | 24907336294 | 85721088890 | 22 | 127 |
| 10:02.0 | 2,076m | 0:00.2 | 25051865933 | 86218502094 | 22 | 128 |
| 10:03.0 | 2,084m | 0:00.2 | 25342600371 | 87219093737 | 23 | 127 |
| 10:04.0 | 2,043m | 0:00.2 | 23876085820 | 82171937256 | 22 | 129 |
| 20:04.0 | 2,050m | 2:26.3 | 112 | 684 | 23 | 129 |
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