Paul Schaaf 10000m row
10,000m
Meters
47:38.7
Time
2:22.9
Pace
564
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
November 04, 2021 19:28:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.7 | 10,000m | 2:22.9 | 120 | 712 | 22 | 137 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 21 | 130 |
| 9:28.7 | 4,000m | 2:22.1 | 122 | 719 | 22 | 136 |
| 9:31.8 | 6,000m | 2:22.9 | 120 | 712 | 22 | 139 |
| 9:29.3 | 8,000m | 2:22.3 | 121 | 717 | 22 | 140 |
| 9:36.3 | 10,000m | 2:24.0 | 117 | 702 | 23 | 140 |
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