Paul Schaaf 1:00:00 row
13,269m
Meters
1:00:00.0
Time
2:15.6
Pace
780
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 132 |
November 05, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,269m | 2:15.6 | 140 | 782 | 23 | 144 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 | 143 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 23 | 146 |
| 30:00.0 | 2,206m | 2:15.9 | 139 | 778 | 23 | 144 |
| 40:00.0 | 2,176m | 2:17.8 | 134 | 759 | 23 | 144 |
| 50:00.0 | 2,179m | 2:17.6 | 134 | 761 | 23 | 141 |
| 1:00:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | 147 |
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HRZ2