Paul Schaaf 10000m row
10,000m
Meters
47:17.0
Time
2:21.8
Pace
567
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 131 |
November 05, 2021 20:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.0 | 10,000m | 2:21.8 | 123 | 722 | 22 | 125 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 22 | 123 |
| 9:18.4 | 4,000m | 2:19.6 | 129 | 742 | 23 | 124 |
| 9:34.7 | 6,000m | 2:23.6 | 118 | 706 | 23 | 127 |
| 9:38.4 | 8,000m | 2:24.6 | 116 | 698 | 23 | 124 |
| 9:36.1 | 10,000m | 2:24.0 | 117 | 703 | 23 | 128 |
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