Paul Schaaf 1:00:00 row
12,953m
Meters
1:00:00.0
Time
2:18.9
Pace
746
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 131 |
November 06, 2021 19:09:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,953m | 2:18.9 | 130 | 748 | 23 | 140 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 23 | 134 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 23 | 139 |
| 30:00.0 | 2,163m | 2:18.6 | 131 | 751 | 23 | 142 |
| 40:00.0 | 2,140m | 2:20.1 | 127 | 737 | 23 | 142 |
| 50:00.0 | 2,119m | 2:21.5 | 123 | 724 | 23 | 140 |
| 1:00:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 | 146 |
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HRZ2