Paul Schaaf 1:00:00 row
12,036m
Meters
1:00:00.0
Time
2:29.5
Pace
657
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 131 |
November 07, 2021 14:05:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,036m | 2:29.5 | 105 | 660 | 21 | 124 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 21 | 113 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 22 | 124 |
| 30:00.0 | 2,026m | 2:28.0 | 108 | 671 | 22 | 126 |
| 40:00.0 | 1,999m | 2:30.0 | 104 | 656 | 22 | 130 |
| 50:00.0 | 1,978m | 2:31.6 | 100 | 645 | 22 | 128 |
| 1:00:00.0 | 1,952m | 2:33.6 | 96 | 631 | 22 | 126 |
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HRZ1