Paul Schaaf 1:00:00 row
12,888m
Meters
1:00:00.0
Time
2:19.6
Pace
742
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 131 |
November 08, 2021 14:16:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,888m | 2:19.6 | 128 | 742 | 23 | 143 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 23 | 139 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 23 | 141 |
| 30:00.0 | 2,142m | 2:20.0 | 127 | 738 | 23 | 143 |
| 40:00.0 | 2,103m | 2:22.6 | 121 | 714 | 23 | 147 |
| 50:00.0 | 2,095m | 2:23.1 | 119 | 710 | 23 | 145 |
| 1:00:00.0 | 2,061m | 2:25.5 | 113 | 690 | 23 | 143 |
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HRZ2