Paul Schaaf 10000m row
10,000m
Meters
50:13.8
Time
2:30.6
Pace
544
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 130 |
November 08, 2021 17:45:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.8 | 10,000m | 2:30.6 | 102 | 652 | 22 | 134 |
| 10:11.0 | 2,000m | 2:32.7 | 98 | 637 | 22 | 126 |
| 9:56.1 | 4,000m | 2:29.0 | 106 | 663 | 22 | 133 |
| 10:00.8 | 6,000m | 2:30.2 | 103 | 655 | 23 | 139 |
| 10:04.2 | 8,000m | 2:31.0 | 102 | 649 | 23 | 138 |
| 10:01.7 | 10,000m | 2:30.4 | 103 | 653 | 23 | 138 |
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