Paul Schaaf 10000m row
10,000m
Meters
47:09.9
Time
2:21.4
Pace
568
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
November 09, 2021 18:42:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.9 | 10,000m | 2:21.4 | 124 | 725 | 23 | 144 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 23 | 137 |
| 9:16.1 | 4,000m | 2:19.0 | 130 | 748 | 23 | 143 |
| 9:32.6 | 6,000m | 2:23.1 | 119 | 710 | 23 | 146 |
| 9:40.5 | 8,000m | 2:25.1 | 115 | 694 | 23 | 147 |
| 9:48.4 | 10,000m | 2:27.1 | 110 | 678 | 23 | 149 |
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