Paul Schaaf 1:00:00 row
13,011m
Meters
1:00:00.0
Time
2:18.3
Pace
752
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 132 |
November 10, 2021 15:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,011m | 2:18.3 | 132 | 754 | 23 | 140 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 128 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | 142 |
| 30:00.0 | 2,178m | 2:17.7 | 134 | 760 | 24 | 142 |
| 40:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 | 142 |
| 50:00.0 | 2,125m | 2:21.1 | 124 | 728 | 23 | 141 |
| 1:00:00.0 | 2,122m | 2:21.3 | 124 | 726 | 23 | 148 |
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HRZ2