Paul Schaaf 10000m row
10,000m
Meters
46:36.3
Time
2:19.8
Pace
573
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 132 |
November 10, 2021 17:53:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.3 | 10,000m | 2:19.8 | 128 | 740 | 23 | 146 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 23 | 141 |
| 9:03.4 | 4,000m | 2:15.8 | 140 | 780 | 23 | 151 |
| 9:21.6 | 6,000m | 2:20.4 | 126 | 735 | 23 | 147 |
| 9:36.6 | 8,000m | 2:24.1 | 117 | 702 | 23 | 148 |
| 9:40.3 | 10,000m | 2:25.0 | 115 | 694 | 23 | 146 |
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