Paul Schaaf 1:00:00 row
12,578m
Meters
1:00:00.0
Time
2:23.1
Pace
708
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 132 |
November 11, 2021 13:51:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,578m | 2:23.1 | 119 | 711 | 23 | 132 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 23 | 121 |
| 20:00.0 | 2,085m | 2:23.8 | 117 | 704 | 23 | 128 |
| 30:00.0 | 2,087m | 2:23.7 | 118 | 705 | 24 | 131 |
| 40:00.0 | 2,080m | 2:24.2 | 117 | 701 | 24 | 139 |
| 50:00.0 | 2,078m | 2:24.3 | 116 | 700 | 24 | 138 |
| 1:00:00.0 | 2,112m | 2:22.0 | 122 | 720 | 24 | 138 |
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HRZ1